Author Topic: Protein Packed Power Smoothie  (Read 2883 times)

Offline TM Essentials

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Protein Packed Power Smoothie
« on: December 30, 2013, 11:58:40 pm »
No time to sit down and eat brekkie. How about a super quick, super healthy and yes super tastie smoothie.

Protein Packed Power Smoothie
1. Blitz 30g almonds at Speed 9 for 10 seconds
2. Add 50g natural yoghurt, 30g oats (ours had dried fruit with it), 30g frozen blueberries, 1 small banana, 100g paw paw, 1 egg and 1/2 cup water.
3. Mix at Speed 8 for 30 seconds
4. Enjoy
 
Of course you could use any fruit or add ice cubes to keep it really chilled.

« Last Edit: January 07, 2014, 02:52:19 pm by judydawn »
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