Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Breakfast => Topic started by: TM Essentials on December 30, 2013, 11:58:40 pm
-
No time to sit down and eat brekkie. How about a super quick, super healthy and yes super tastie smoothie.
Protein Packed Power Smoothie
1. Blitz 30g almonds at Speed 9 for 10 seconds
2. Add 50g natural yoghurt, 30g oats (ours had dried fruit with it), 30g frozen blueberries, 1 small banana, 100g paw paw, 1 egg and 1/2 cup water.
3. Mix at Speed 8 for 30 seconds
4. Enjoy
Of course you could use any fruit or add ice cubes to keep it really chilled.