Well, stone the crows, I turned the freezer off today for defrosting. It wasn't empty but the little bit I have will fit into my kitchen fridge/freezer which is very tiny and now bursting at the seams.I was going to toss a slice of saved wedding cake that has been in several freezers for 32yrs from my wedding with late DH but couldn't do it. I've had it this long and it doesn't take up much space.
Do you stretch after running Amy? Also a foam roller might help loosen up your calves.
Quote from: mcmich on August 12, 2012, 07:08:37 amWell, stone the crows, I turned the freezer off today for defrosting. It wasn't empty but the little bit I have will fit into my kitchen fridge/freezer which is very tiny and now bursting at the seams.I was going to toss a slice of saved wedding cake that has been in several freezers for 32yrs from my wedding with late DH but couldn't do it. I've had it this long and it doesn't take up much space. Why not. Is is cryo packed?
Quote from: Dashingden on August 12, 2012, 06:36:47 amDo you stretch after running Amy? Also a foam roller might help loosen up your calves. I do stretch... a bit... but probably not enough Never heard of a foam roller, where would I get one?