Forum Thermomix

Thermomix Recipes for TM5 and TM31 => Starters and Snacks => Topic started by: Slice of Health on January 13, 2016, 12:53:57 am

Title: Fruit and Nut Snack Bars
Post by: Slice of Health on January 13, 2016, 12:53:57 am

This is a fantastic muesli bar recipe, quite versatile  8)

Makes: 12 bars

INGREDIENTS

200g oats
100g dried fruit of choice
100g nuts of choice
40g shredded coconut
1 ripe banana
50g honey or maple syrup
2 eggs
2 tsp cinnamon
Topping extra's, optional  (eg seeds, cacao nibs, shredded coconut)

METHOD

Preheat oven 180° / 350°F, line a slice pan with baking paper

Place oats, fruit and nuts in Thermomix: 6 sec, speed 6 (or more depending on how large and hard your choice of dried fruit is)

Add banana: 3 sec, speed 5

Add remaining ingredients (except seeds), mix reverse, 20 sec, speed 3

Spread evenly into slice pan

Sprinkle with optional topping

Press down evenly and firmly

Bake 15-20 min until lightly golden

Cool in tray 15 min before slicing

NOTES

These bars freeze nicely and stay fresh in the fridge for approximately 1 week.

PHOTO

Please refer: www.sliceofhealth.com.au/thermomix-recipes/fruit-and-nut-snack-bars (http://www.sliceofhealth.com.au/thermomix-recipes/fruit-and-nut-snack-bars)

Title: Re: Fruit and Nut Snack Bars
Post by: thermo18 on January 13, 2016, 03:21:19 am

Yum this sounds and looks so good, looking forward trying this one

Title: Re: Fruit and Nut Snack Bars
Post by: judydawn on January 13, 2016, 04:38:43 am

Hi again Eva, it nice to see one of our early members branching out and starting a blog and a FB page.  Nice, healthy recipes, just what everyone needs.  Thanks for returning to the fold & sharing your recipes with us and I wish you all the best with your pages.

Title: Re: Fruit and Nut Snack Bars
Post by: Slice of Health on January 13, 2016, 07:30:28 am

Thanks Thermo18, I hope you like them too :D

Much appreciated Judy, I've always loved this forum and plan to contribute more often.

Title: Re: Fruit and Nut Snack Bars
Post by: Cornish Cream on January 13, 2016, 07:36:00 am

A great looking blog and Facebook page Eva.I've liked your FB page :)

Title: Re: Fruit and Nut Snack Bars
Post by: cookie1 on January 13, 2016, 11:36:00 am

These look delicious. I've also liked your Facebook site. I hope it all goes well.

Title: Re: Fruit and Nut Snack Bars
Post by: Slice of Health on January 13, 2016, 11:39:59 am

Hi Cornish Cream and Cookie!

Thanks for the follow, I've got lots of new recipes in mind  8)
I've followed yours too Cookie, I love the name of your FB page!

Title: Re: Fruit and Nut Snack Bars
Post by: cookie1 on January 14, 2016, 04:04:01 am

Thank you. I put several ideas to the family and they said something plain was better than jazzy. Family!!!
I'm finding it a good way to record just how much I do use my machines. They have both been busy this morning.

Title: Re: Fruit and Nut Snack Bars
Post by: NoreenTucker on January 25, 2017, 06:08:31 am

Thanks for sharing such a nice and healthy recipe I will definitely give it a try. This kind of healthy snack bars is the all time favorite snacks of mine and I use to keep searching on the Internet for many more bar recipes. Recently I came across an informative post (https://www.cellublue.com/blog/fr/5-recettes-de-snacks-healthy-et-faciles-a-preparer/) which have healthy and easy to prepare snacks recipes which I am going to make today's snack from. Also, I would love to know more and more healthy recipes so keep sharing and eat healthy.