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Vegetarian / Stir fry Chinese vege with garlic
« on: January 04, 2013, 02:11:57 pm »
Stir fry Chinese vegetable:
4 as side dish:
1 bunch choy sum, washed and cut into 2 inches lengths
2 garlic cloves
1/2 carrots thinly sliced
1 tbsp light soy sauce or Tmx vege stock
Pepper to taste
3/4 MC water
:
1. Chop garlic. Sp 7 5 sec/ scrape down
2. Add oil and fry 3 min/ Varoma / sp 1 / MC off
3. Add carrots and all vege (don't worry if its filled to the brim. Cover with MC
4. 3 min/ Varoma / reverse/ sp 1
5. Add water and seasonings
6. Continue at Varoma / reverse/ sp stir for 3 more nmin till veg cooked
Serve hot with steamed rice
:[/b]
:
Tips/Hints:
4 as side dish:
1 bunch choy sum, washed and cut into 2 inches lengths
2 garlic cloves
1/2 carrots thinly sliced
1 tbsp light soy sauce or Tmx vege stock
Pepper to taste
3/4 MC water
:
1. Chop garlic. Sp 7 5 sec/ scrape down
2. Add oil and fry 3 min/ Varoma / sp 1 / MC off
3. Add carrots and all vege (don't worry if its filled to the brim. Cover with MC
4. 3 min/ Varoma / reverse/ sp 1
5. Add water and seasonings
6. Continue at Varoma / reverse/ sp stir for 3 more nmin till veg cooked
Serve hot with steamed rice
:[/b]
:
Tips/Hints: