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Diet / Herbal Chicken Hors-D'oeuvres DUKAN STYLE
« on: September 23, 2011, 02:06:03 pm »
Name of Recipe:
Herbal Chicken Hors D'oeuvres (Everyday, Page 46) DUKAN STYLE
Number of People:
Depends on your Oat Bran allowance for what phase you are in.
I'd say this creates four meals or six snacks.
Ingredients:
Handful of Flat Leaf Italian Parsley
Thyme or other Herbs to taste (I used fresh Thyme and Basil)
2 Shallots (roughly cut into medium pieces)
1 large Onion (peeled and quartered)
500g Chicken Mince
I left out the 90 g of Fetta Cheese, cubed, and instead added 50 g of Fat Free Greek Yogurt.
60 g of Oat Bran (to replace the bread crumbs, I buzzed this first in the TMX to powder the bran)
Preparation:
Preheat oven to 200C
Place parsley, herbs, shallots and onion into the TM bowl and chop for 5-10 seconds on speed 7.
Add meat to mince and mix with the existing ingredients into TM bowl for 8 seconds on speed 7.
Add greek yogurt and oat bran then mix for 5 seconds on speed 6.
Tips/Hints:
I ground the Oat Bran first in the TMX to make it more powdered.
Form small meatballs and bake on a lined tray (to eliminate need for cooking spray) for 20 minutes until lightly brown and cook inside.
I served these with a dipping sauce of fat free Greek Yogurt with herbs - yum!
Herbal Chicken Hors D'oeuvres (Everyday, Page 46) DUKAN STYLE
Number of People:
Depends on your Oat Bran allowance for what phase you are in.
I'd say this creates four meals or six snacks.
Ingredients:
Handful of Flat Leaf Italian Parsley
Thyme or other Herbs to taste (I used fresh Thyme and Basil)
2 Shallots (roughly cut into medium pieces)
1 large Onion (peeled and quartered)
500g Chicken Mince
I left out the 90 g of Fetta Cheese, cubed, and instead added 50 g of Fat Free Greek Yogurt.
60 g of Oat Bran (to replace the bread crumbs, I buzzed this first in the TMX to powder the bran)
Preparation:
Preheat oven to 200C
Place parsley, herbs, shallots and onion into the TM bowl and chop for 5-10 seconds on speed 7.
Add meat to mince and mix with the existing ingredients into TM bowl for 8 seconds on speed 7.
Add greek yogurt and oat bran then mix for 5 seconds on speed 6.
Tips/Hints:
I ground the Oat Bran first in the TMX to make it more powdered.
Form small meatballs and bake on a lined tray (to eliminate need for cooking spray) for 20 minutes until lightly brown and cook inside.
I served these with a dipping sauce of fat free Greek Yogurt with herbs - yum!
at 90 for 4-5 minutes, just enough to get the mixture to 90.