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Forum Thermomix
Thermomix Recipes for TM5 and TM31
Soups
(Moderators:
Master Moderator
,
cookie1
,
judydawn
,
Cornish Cream
)
Zucchini and Tomato soup. Very low Calorie.
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Topic: Zucchini and Tomato soup. Very low Calorie. (Read 11213 times)
achookwoman
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Posts: 21958
Zucchini and Tomato soup. Very low Calorie.
«
on:
February 04, 2020, 11:41:50 pm »
From my calculations, this makes 3 generous serves at 43 calories a serve. The bonus is that it is extremely tasty and filling. Carbs 7 per serve.
Ingredients.
200g peeled and chopped Zucchini
1 440 g tin of chopped tomatoes with Basil and Oragano.
( OR fresh Basil and Oregano added at end before blitzing. )
3 Massel stock cubes or 3 teaspoons of stock powder.
Method
Add chopped and peeled Zucchini to TMX bowl and cover with water.
Cook 10 minute/ 100/ speed 1
Mix , 1 minute/ speed 9
Add stock cubes, tomatoes and 1/2 can of cold water.
Cook 10 minutes, speed 1
Add fresh herbs if using
Mix 30 seconds/ speed 8.
Notes
Can add 1/4 cup of milk after last mix, stir in at low speed.
Some canned tomatoes has no sugar or salt. Taste and adjust.
Mix,
I used leftover soup as a base for pasta.
This recipe was inspired by RTE. I usually use Cauliflower as a base for my cream soups. This is lighter and better for Summer
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Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
achookwoman
Hero Member
Posts: 21958
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #1 on:
February 05, 2020, 12:14:32 am »
Sent from my iPad using Tapatalk
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Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
Cuilidh
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Posts: 7749
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #2 on:
February 05, 2020, 03:41:09 am »
That soup looks and sounds tasty, Chookie. How do you think vege stock concentrate would work in it?
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Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.
achookwoman
Hero Member
Posts: 21958
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #3 on:
February 05, 2020, 06:39:21 am »
Marina, I think veggie stock would be good.
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Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
JulieO
Hero Member
Posts: 5077
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #4 on:
February 05, 2020, 10:45:08 pm »
Sounds nice Chookie, will try for sure.
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achookwoman
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Posts: 21958
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #5 on:
February 06, 2020, 12:53:26 am »
Julie, yes, please do try. It is a pretty powerful drop. I’m thinking of trying the same recipe but doubling the Zucchini. Can’t help myself. Must fiddle even when good. Thought it might be nice served cold on a hot day.
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Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
Cuilidh
Hero Member
Posts: 7749
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #6 on:
February 06, 2020, 06:32:50 am »
I wondered about serving it cold as well, Chookie, it looks like that kind of soup. I am desperate to try it, but probably won't get a chance for a week or two.
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Marina from Melbourne and Guildford
I can resist everything except temptation - Oscar Wilde.
cookie1
Global Moderator
Hero Member
Posts: 37531
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #7 on:
February 06, 2020, 08:29:55 am »
I love the sound of serving it cold. I love cold Pumpkin soup.
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judydawn
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Posts: 40080
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #8 on:
February 06, 2020, 11:57:18 am »
It sounds like a nice, simple to make soup Chookie. I’m not a cold soup person at all, it must be hot for me.
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
Cornish Cream
Global Moderator
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Posts: 17490
Re: Zucchini and Tomato soup. Very low Calorie.
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Reply #9 on:
February 07, 2020, 11:57:12 am »
The soup looks delicious Chookie.😋
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Denise...Buckinghamshire,U.K.
Don't cry over the past,it's gone.Don't stress about the future,it hasn't arrived.Live in the present and make it beautiful.
judydawn
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Posts: 40080
Re: Zucchini and Tomato soup. Very low Calorie.
«
Reply #10 on:
June 23, 2020, 10:45:03 am »
Chookie I was looking for a lentil soup to make tonight but came across this tomato/zucchini soup of yours before I got too far. I decided to use this as a base for my lentil soup. I sautéed onion and unpeeled zucchini to start with then added the other ingredients as well as 1/2 cup of red lentils and a can of water to accommodate that. A nice, thick soup or, as you mentioned, a pasta sauce.
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
achookwoman
Hero Member
Posts: 21958
Re: Zucchini and Tomato soup. Very low Calorie.
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Reply #11 on:
June 24, 2020, 11:28:22 am »
Judy, love it when people fiddle with a recipe to get a good result. Go girl.
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Invermay / Ballarat Victoria, Australia
http://achookwoman.blogspot.com/
http://achookie.blogspot.com.au
judydawn
Global Moderator
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Posts: 40080
Re: Zucchini and Tomato soup. Very low Calorie.
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Reply #12 on:
June 24, 2020, 11:36:59 am »
It was very nice Chookie and I’ve frozen one pack for DD1 who I am hoping to see once our border is open to Victorians. I have a whole list of vegetarian soup from the forum to work my way through for her eventually.
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Judy from North Haven, South Australia
Make the most of every day, you never know what is around the corner.
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Forum Thermomix
Thermomix Recipes for TM5 and TM31
Soups
(Moderators:
Master Moderator
,
cookie1
,
judydawn
,
Cornish Cream
)
Zucchini and Tomato soup. Very low Calorie.