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Messages - koenardinho

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Diet / Re: Dukan Diet Oatbran Muffins
« on: April 10, 2012, 07:34:40 pm »
Great success!

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Diet / Re: Dukan Diet Oatbran Muffins
« on: April 10, 2012, 04:03:31 pm »
Quote from: Cookie-la-la on June 20, 2011, 03:04:59 am
Thanks O4aTT!  Congratulations to you, too!  Would you be able to briefly outline the way Dr Dukan diet works, ie what's involved?  I've not really read much into diets, my head doesn't like the whole 'restriction' thing idea, as soon as it's told you can't, it rebels.  lol  All I've been doing is concentrating on portion control - everything in moderation.
It's a really fast and efficient way to lose weight. However!!! Make sure that you go through all 4 phases. Quitting in the middle is a road to failure...

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Diet / Re: Dukan Diet Oatbran Muffins
« on: April 10, 2012, 03:54:33 pm »
I will try these with some fat-free cacao from the dukan shop... will use stevia as opposed to canderel as it's more a natural product.

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Introduce Yourself / Hello
« on: March 27, 2012, 07:41:39 am »
Hi,
I'm Koen, from Belgium.
I purchased a TM31 recently and find it extremely easy and time-effective to use!
Glad I discovered this forum as I can't seem to find anything like it in Dutch.
Thanks for sharing all the recipes, I'll try to post some as well, but I'm not yet in the experimenting phase, I follow existing recipes :-)

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