Oat Bars
Ingredients
2 very ripe bananas
50g almond meal or plain flour
50g chopped nuts - any
200g rolled oats
75g dried cranberries
25g mixed seeds
1 teaspoon cinnamon
1 teaspoon baking powder
Juice and zest of an orange
2 tablespoons maple syrup
300ml milk
Preparation
Prepare a 20cm x 20cm tin and set oven to 180°.
Place bananas into bowl and puree.
Add rolled oats, ground almonds, nuts, cranberries, seeds, cinnamon, baking powder, zest and juice of the orange, maple syrup and milk.
Mix well on speed 3, reverse, until combined well.
Pour into prepared tin and bake for approx 40 minutes.
Cut.

I cut this out of a newspaper ages ago. It’s very nice. The photo is from the paper as I forgot to take one.

Not fun Chookie. People have nothing better to do. The Nasho Fair Go Facebook page has had quite a few posted. Fortunately the guy that runs it is pretty good.

I did my grocery shopping today.

We had RTE Creamy Garlic Prawns. It was delicious.

I went and had an ultra sound this afternoon. If my chest wasn’t hurting before I went it sure was after. Hopefully it’s all clear.

It looks delicious Margaret.
I just realised I haven’t put that recipe up. 😭

Cookie do you mean Helicobacter Pylori, it’s very common and many people test positive to it (me being one) but many more don’t even know they have it until they get symptoms. It will show up in a blood test but  test is simple (a breath test) and they give you antibiotics. I also had to have an endoscopy.

helicobacter pylori https://www.google.com/gasearch?q=helicobacter%20pylori&source=sh/x/gs/m2/5#ebo=0

Yes Judy. I remember when you had it. DH has had it too. It was a doctor at Royal Perth hospital that discovered the cure. Barry Marshall. He received the Nobel prize for it.

We had leftovers from last night.