2 weeks ago I had a Varoma demonstration and the demonstrater cooked a lovely chicken dish but when I asked for the recipe she said she would have to ask head office which version to give me and I still haven't been given the recipe so my question is why don't they give out the recipes they demonstrate and would anyone have it I would really appreciate a copy as I don't have a lot of confidence using my machine even though I have had it for a while , thanks