Author Topic: GF and DF beef cakes.  (Read 3955 times)

Offline phatassphairy

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GF and DF beef cakes.
« on: March 22, 2015, 10:40:03 am »
I have been making these for my daughters lunch box .......

500 grams of beef mince
small onion
2 garlic cloves
small carrot
2 small yellow squash (or 1 large)
chick peas--- a tin the size of baby food
lentils -- a tin the size of baby food
1 egg
1-2 slices of GF day old bread. (or the crust ends)
1 teaspoon of GF soy sauce
2 teaspoons of dried mixed herbs
1 flat tablespoon beef stock powder (I use massel )
1 tablespoon of GF BBq sauce (I use fountains)
2 tablespoons of GF Tom Sauce (I use Dick smiths)

open chickpeas and lentils, tip into a strainer and rinse them and leave them to drip off excess moisture.
place the bread and turbo for a few seconds ..... to appear like a chunkier crumb. remove and pop a side.
place onion, garlic, carrot, squash into bowl and turbo til nice and even looking ... maybe a couple of pushes over 10 - 15 seconds

add in the rest of the ingredients though only add in 3/4 of you bread crumbs ... place on  :-:  speed 2 ,,20 sec .... and use your spatula  to encourage mixing through the top hole.

then scoop them out and roll them and flatten them in to beef cakes and pan fry or grill on bbq .

note if you wanted to hide the chickpeas and lentils from the kids .. add them in with the onion carrot etc.

I will get pics soon and edit the post when I do . I hope you enjoy.
as long as you keep eating my pancakes .....i will stand here and keep flippin them out filled with nothing but love in my heart 'cause you chose my table to sit at =)P

Offline cookie1

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Re: GF and DF beef cakes.
« Reply #1 on: March 22, 2015, 11:24:01 am »
Thanks for the recipe. We don't need to worry about GF or DF but it sounds nice.
May all dairy items in your fridge be of questionable vintage.