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Questions Doubts and Requests => Questions? Technical Issues? The Survival Guide => Topic started by: Chelsea (Thermie Groupie) on July 18, 2009, 01:21:10 pm

Title: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 18, 2009, 01:21:10 pm
I am a chocolate lover and am trying to replace my evening pleasure (a couple of squares of Cadbury's when the kids are in bed) with something that is a little better for me.  Cyndi O'Meara talks about chocolate on her website, but doesn't go into detail.  I'm saving for her books, but in the meantime I'm just wondering what type of chocolate she recommends?  I bought Green&Black's organic 85% cocoa this week with my groceries - but haven't got past the first square because of the bitter taste.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: I Love Bimby! on July 18, 2009, 02:05:14 pm
Cyndi pretty much recommends a good quality, dark, high cocoa %, organic chocolate. So you're on the right track.  There's another brand that they stock at the health food shop here (couldn't tell you the name as there is non left  ;) ;D)  which is an organic chocolate.  Sometimes something like a peppermint one which covers the bitterness. 
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 19, 2009, 05:31:28 am
Cyndi pretty much recommends a good quality, dark, high cocoa %, organic chocolate. So you're on the right track.  There's another brand that they stock at the health food shop here (couldn't tell you the name as there is non left  ;) ;D)  which is an organic chocolate.  Sometimes something like a peppermint one which covers the bitterness. 

Thanks ILB!  I will try to find a flavoured chocolate this time and perhaps with a little less cocoa content.  Am still recoving from the plain one!
Chelsea  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: brazen20au on July 19, 2009, 05:32:17 am
perhaps use it to make hot chocolate? just add some extra sugar ;)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: JaneeZee on July 19, 2009, 06:47:28 am
I don't know about you Chelsea but I absolutely LOVE the Green & Blacks Organic chocolate with the orange & spices.  It is sinfully delicious.

Otherwise try buying organic cocoa & make the chocolate alternative recipe - Pg 106 of Vegetarian cookbook (Aus).  It's delicious & you don't feel quite so naughty eating it.  Plus, being rich you can't eat much of it!!
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 19, 2009, 12:01:52 pm
perhaps use it to make hot chocolate? just add some extra sugar ;)
That's a good idea Karen - I was wondering what to do with it!  :)


Thanks Jane - I like Green & Blacks as they are a fair trade brand.  I will definitely check out the orange variety.

Chelsea  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: brazen20au on July 19, 2009, 12:34:31 pm
i doubt it's on cyndi's plan though  :D
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 19, 2009, 12:50:54 pm
i doubt it's on cyndi's plan though  :D

Probably not  :D.  I don't think I would survive Cyndi's plan, although it would be very good for me.  I've just been checking out the olive oil lemon tart on Tenina's blog - looks like a plan for tomorrow (with some hot chocolate).
Chelsea  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Thermomixer on July 19, 2009, 02:00:51 pm
I am a chocolate lover and am trying to replace my evening pleasure (a couple of squares of Cadbury's when the kids are in bed) with something that is a little better for me.  Cyndi O'Meara talks about chocolate on her website, but doesn't go into detail.  I'm saving for her books, but in the meantime I'm just wondering what type of chocolate she recommends?  I bought Green&Black's organic 85% cocoa this week with my groceries - but haven't got past the first square because of the bitter taste.

The 85% is definitely best for cooking - 70% is strong enough for eating, better even with just 60%.

I love the 70% and love it being bitter.  Makes me sneeze when I eat it, but love it.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: quirkycooking on July 19, 2009, 02:29:47 pm
I absolutely love dark chocolate, and was buying 70% cocoa chocolate sweetened with Rapadura, but after talking to Cyndi, decided that I shouldn't be eating soy lecithin.  (This is why: http://www.westonaprice.org/soy/lecithin.html)  Of course, soy lecithin is in just about every chocolate there is - I haven't seen any without it.  So I tweaked a recipe in 'Nourishing Traditions' for making your own carob buds, and now I can make my own dark chocolate!!!  I can't have dairy, so it's dairy-free, and I use Rapadura for sweetening it.  The recipe is here if you'd like to try it: http://quirkycooking.blogspot.com/2009/07/make-your-own-chocolate.html.  Next time I make it, I'm going to grind up some orange peel with the Rapadura (I love orange chocolate!) for half the batch, and roast some almonds to add to the other half.  Let me know if you come up with some good variations!
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 20, 2009, 04:40:23 am
I tweaked a recipe in 'Nourishing Traditions' for making your own carob buds, and now I can make my own dark chocolate!!!  I can't have dairy, so it's dairy-free, and I use Rapadura for sweetening it.  The recipe is here if you'd like to try it: http://quirkycooking.blogspot.com/2009/07/make-your-own-chocolate.html.  Next time I make it, I'm going to grind up some orange peel with the Rapadura (I love orange chocolate!) for half the batch, and roast some almonds to add to the other half.  Let me know if you come up with some good variations!

This sounds very yummy.  I will certainly check it out.  Thanks!
Chelsea  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Thermomixer on July 20, 2009, 05:43:12 am
...  Of course, soy lecithin is in just about every chocolate there is - I haven't seen any without it. 


Hi Jo.

I have eaten some soy lecithin free chocolates, but just by default.

The Amadei chocolate is among the best (insert expensive) in the world.  We tried to visit their factory near Pisa, but it is closed to the public.

A link to their first lecithin free chocolate http://www.chocolatetradingco.com/moreinfo.asp?ID=505 (http://www.chocolatetradingco.com/moreinfo.asp?ID=505) and a link to some other lecithin free chockies http://www.chocolatetradingco.com/browsecategory.asp?ID=54 (http://www.chocolatetradingco.com/browsecategory.asp?ID=54)

Haven't tried finding any here, but for those desperate, they are available.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: quirkycooking on July 20, 2009, 06:14:46 am
...  Of course, soy lecithin is in just about every chocolate there is - I haven't seen any without it. 


Hi Jo.

I have eaten some soy lecithin free chocolates, but just by default.

The Amadei chocolate is among the best (insert expensive) in the world.  We tried to visit their factory near Pisa, but it is closed to the public.

A link to their first lecithin free chocolate http://www.chocolatetradingco.com/moreinfo.asp?ID=505 (http://www.chocolatetradingco.com/moreinfo.asp?ID=505) and a link to some other lecithin free chockies http://www.chocolatetradingco.com/browsecategory.asp?ID=54 (http://www.chocolatetradingco.com/browsecategory.asp?ID=54)

Haven't tried finding any here, but for those desperate, they are available.

Thanks, I'll have a look... although if it's expensive, I'll probably just keep making my own!  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 20, 2009, 07:49:12 am
The recipe is here if you'd like to try it: http://quirkycooking.blogspot.com/2009/07/make-your-own-chocolate.html. 
 

I really like your blog Jo.  It has some great looking recipes that I will be trying out very soon.
Chelsea  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Nay-nay on July 20, 2009, 02:34:43 pm
I also love the dark chocky! I get the Lindt 70%. You can work yourself up to it by starting at a 55% and over a Little time end up eatting 80% and actually enjoy it. :o I think it's a bit like wine if you like a little glass often you don't drink the sweet stuff forever but over time end up really enjoying the more robust wines.  ;) Also with the chocky I have found I'm quite satisfied at 1 square insted of wanting the whole block.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Shayla on July 20, 2009, 06:55:44 pm
I quite agree - Lindt 70% is the  best and I can also stop at a few squares. 80% I find didn't make a good chocolate mousse - more like a large truffle ;D
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 21, 2009, 05:27:34 am
I quite agree - Lindt 70% is the  best and I can also stop at a few squares. 0% I find didn't make a good chocolate mousse - more like a large truffle ;D

Lindt chocolate is just beautiful I agree.  I looked at it today in the supermarket but couldn't quite bring myself to buy it.  After our time spent in rural Ethiopia (the greatly exploited home of coffee), I really struggle to buy non-fair trade brands if there is a fair trade one available.  If only they would all go fair trade and I could remove that criteria.  I eventually decided on the Black and Greens Butterscotch - 34%.  Very nice!

Chelsea  :)

Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Nay-nay on July 22, 2009, 09:31:45 am
I quite agree - Lindt 70% is the  best and I can also stop at a few squares. 0% I find didn't make a good chocolate mousse - more like a large truffle ;D

Lindt chocolate is just beautiful I agree.  I looked at it today in the supermarket but couldn't quite bring myself to buy it.  After our time spent in rural Ethiopia (the greatly exploited home of coffee), I really struggle to buy non-fair trade brands if there is a fair trade one available.  If only they would all go fair trade and I could remove that criteria.  I eventually decided on the Black and Greens Butterscotch - 34%.  Very nice!

Chelsea  :)


Pretty sure Black & Greens have a real yummy Dark Chocky (70%). I used to buy that all the time and our local stopped getting it in.......
Yes they do, i just looked it up. They even have 85%!!!
1994 – Green & Black’s Maya Gold chocolate was the first product to receive the Fair Trade symbol for meeting the standards set by the Fairtrade Foundation.
http://www.greenandblacks.com/anz/
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Chelsea (Thermie Groupie) on July 22, 2009, 02:00:23 pm
[Pretty sure Black & Greens have a real yummy Dark Chocky (70%). I used to buy that all the time and our local stopped getting it in.......
Yes they do, i just looked it up. They even have 85%

I have certainly tried the 85% one - that inspired my original post.  I think I will have to work up to those ones very slowly!
Chelsea  :)
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: I Love Bimby! on July 22, 2009, 02:07:18 pm
I absolutely love dark chocolate, and was buying 70% cocoa chocolate sweetened with Rapadura, but after talking to Cyndi, decided that I shouldn't be eating soy lecithin.  (This is why: http://www.westonaprice.org/soy/lecithin.html)  Of course, soy lecithin is in just about every chocolate there is - I haven't seen any without it.  So I tweaked a recipe in 'Nourishing Traditions' for making your own carob buds, and now I can make my own dark chocolate!!!  I can't have dairy, so it's dairy-free, and I use Rapadura for sweetening it.  The recipe is here if you'd like to try it: http://quirkycooking.blogspot.com/2009/07/make-your-own-chocolate.html.  Next time I make it, I'm going to grind up some orange peel with the Rapadura (I love orange chocolate!) for half the batch, and roast some almonds to add to the other half.  Let me know if you come up with some good variations!

Thanks so much for the recipe and the links!  Your blog looks really interesting and I hope to spend some more time on there.
Will have a go at the homemade chocolate tomorrow.  I had great visions drifting off to sleep last night of homemade chocolates for Christmas presents along with all the other homemad goodies....
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: quirkycooking on July 22, 2009, 02:36:27 pm
I absolutely love dark chocolate, and was buying 70% cocoa chocolate sweetened with Rapadura, but after talking to Cyndi, decided that I shouldn't be eating soy lecithin.  (This is why: http://www.westonaprice.org/soy/lecithin.html)  Of course, soy lecithin is in just about every chocolate there is - I haven't seen any without it.  So I tweaked a recipe in 'Nourishing Traditions' for making your own carob buds, and now I can make my own dark chocolate!!!  I can't have dairy, so it's dairy-free, and I use Rapadura for sweetening it.  The recipe is here if you'd like to try it: http://quirkycooking.blogspot.com/2009/07/make-your-own-chocolate.html.  Next time I make it, I'm going to grind up some orange peel with the Rapadura (I love orange chocolate!) for half the batch, and roast some almonds to add to the other half.  Let me know if you come up with some good variations!

Thanks so much for the recipe and the links!  Your blog looks really interesting and I hope to spend some more time on there.
Will have a go at the homemade chocolate tomorrow.  I had great visions drifting off to sleep last night of homemade chocolates for Christmas presents along with all the other homemad goodies....

Hope you like it! Jo.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: I Love Bimby! on July 22, 2009, 02:57:08 pm
Thanks Jo. I got a bit excited this morning and was going to make it with ground cacoa beans... but then thought I should stick to the cocoa powder. Have you tried the ground beans before?
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: quirkycooking on July 23, 2009, 12:13:56 pm
No I haven't - that sounds ambitious!  I would like to try cocoa butter instead of coconut oil/butter, but not sure where to get it.  Must be out there somewhere...
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: I Love Bimby! on July 23, 2009, 01:44:42 pm
Hi Jo,

I tried your recipe tonight, however after cooking it for 4 min on 50c I noticed quiet a bit of 'sludge' at the bottom, which I presume is the rapadura sugar.  So I gradually tried increasing the temp so the sugar could dissolve but then found that the mixture became more granular.  Before pouring it out, I tried smoothing the mixture on speed 9 for about 40 seconds, however the sugar settled pretty quickly again.

Have you found this?  Do you have any alterations you would recommend (I was aware of the high melting point of the coconut oil so didn't go above 90C).
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Thermomixer on July 24, 2009, 01:27:51 am
Sorry, haven't seen the recipe, but it might pay to blitz the sugar to icing standard first?

Best not to heat the chocolate up to too high a temp - 70 might be the max ?  Can't remember and don't have the books nearby.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: quirkycooking on July 24, 2009, 05:43:52 am
Hi Jo,

I tried your recipe tonight, however after cooking it for 4 min on 50c I noticed quiet a bit of 'sludge' at the bottom, which I presume is the rapadura sugar.  So I gradually tried increasing the temp so the sugar could dissolve but then found that the mixture became more granular.  Before pouring it out, I tried smoothing the mixture on speed 9 for about 40 seconds, however the sugar settled pretty quickly again.

Have you found this?  Do you have any alterations you would recommend (I was aware of the high melting point of the coconut oil so didn't go above 90C).

Yes, you definately have to grind the Rapadura to icing sugar first, or it doesn't mix well.  (Although we still ate it like that the first time and enjoyed it!)  Rapadura just doesn't melt like regular sugar.  Did you grind it?
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: I Love Bimby! on July 24, 2009, 07:01:41 am
Yes I did grind it (inhaled some of the fine dust when the lid came off...  :-)))

I'll try again sometime next week and report back.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: Paul on July 24, 2009, 10:01:10 am
I am a chocolate lover and am trying to replace my evening pleasure (a couple of squares of Cadbury's when the kids are in bed) with something that is a little better for me.  Cyndi O'Meara talks about chocolate on her website, but doesn't go into detail.  I'm saving for her books, but in the meantime I'm just wondering what type of chocolate she recommends?  I bought Green&Black's organic 85% cocoa this week with my groceries - but haven't got past the first square because of the bitter taste.

85% is too bitter.  70% at most.  I buy Valrhona 70% Guanaja buttons in a 3kg bag from a wholesale food place.  Very expensive, but one or two are so intense you don't need to gorge yourself.  Buy the best you can source, and you'll find you need only a tiny bit.  I'm off to London in a month and I'm going to bring some back with me because it's cheaper over there.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: quirkycooking on July 30, 2009, 03:43:20 am
Hi Jo,

I tried your recipe tonight, however after cooking it for 4 min on 50c I noticed quiet a bit of 'sludge' at the bottom, which I presume is the rapadura sugar.  So I gradually tried increasing the temp so the sugar could dissolve but then found that the mixture became more granular.  Before pouring it out, I tried smoothing the mixture on speed 9 for about 40 seconds, however the sugar settled pretty quickly again.

Have you found this?  Do you have any alterations you would recommend (I was aware of the high melting point of the coconut oil so didn't go above 90C).

Yes, you definately have to grind the Rapadura to icing sugar first, or it doesn't mix well.  (Although we still ate it like that the first time and enjoyed it!)  Rapadura just doesn't melt like regular sugar.  Did you grind it?


Just wanted to add that Rapadura won't dissolve like you're used to as it is not crystallised, being unrefined.  When you pour it out into the tin, just give it a stir with a spatula as you pour it, and try to make sure the 'dregs' are evenly distributed... it will set in two layers, the darker sugary part at the bottom and the lighter stuff at the top - but it still tastes really good!  Last time I made it I cooked it at 70 degrees for 5 mins, and it was a bit better.  But re-pulverizing it at the end won't really do anything, and isn't necessary.  Of course, if you ground up soy lecithin granules with the Rapadura and made it with that, it would be more creamy and go together better, but I think it's best to avoid such a refined product.

Jo.
Title: Re: Chocolate - What does Cyndi Recommend?
Post by: I Love Bimby! on July 30, 2009, 08:38:27 am
Thanks Jo.