Forum Thermomix
Thermomix Recipes for TM5 and TM31 => Babies and Kids => Topic started by: Sonan on April 30, 2011, 05:57:53 am
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Easy Chewy Cereal Bars
makes 16 bars
Ingredients:
200g (5 cups) Special K
70g (1/2 cup) chopped dried fruit
2 tblspns honey
2 eggs, whisked
Method:
Preheat oven to 160oC. Line a slice tray with baking paper (16x26cm). Place cereal and fruit in *: and chop 2-4 seconds on speed 5. Add remaining ingredients, mix on :-: ^^ speed, 5 seconds or until the mixture comes together. Press into the slice tin and bake 15-20minutes until light golden brown. Cool in tray 15 minutes. Makes 16 bars.
Per serve 337kj, 0.9g total fat, 0.2g saturated fat, low GI.
Tips and Hints: you could use other cereal, coconut and nuts instead of fruit!
Photo is here ..... http://www.facebook.com/photo.php?fbid=2001281792853&set=o.90888828646&type=1&theater
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I'll be trying these today, but adapting to failsafe. Will report how I go!
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I am going to try this right now! will let you know how they go :)