Hi everyone,
I'd like to share a very delicious and healthy recipe today. I do hope you like it.
I prepared it for 4 people. The portion size is very generous.
It could be easily prepared in smaller cups, like shot glasses, to serve as mini desserts in house parties.. A new years eve party maybe ? ;) ;D
By the way... Let me wish you all a very happy belated Christmas and a happy new year, full of joy, laughter and anything you wish for.
(http://www.graphicdesignforum.com/forum/filedata/fetch?id=1614238&d=1451636623&type=full)
Ingredients:
Pudding:
400 g unsweetened organic soy milk
70 g chia seeds
120 g pitted dates
30 g unsweetened cacao powder
1/2 tsp cinnamon
1/8 tsp salt
1 vanilla pod (scraped pulp and seeds only) or 1 tsp vanilla extract
Top:
2 bananas
1 - 2 Tbsp dark chocolate (minimum 70% cacao), chopped into small pieces
Preparation:
If your dates are hard, let them soak in warm water until they soften.
Put all pudding ingredients in TM bowl and blend for 40 seconds by speeding up gradually to Speed 10. If needed, scrape down the sides with spatula and blend some more seconds until you have a smooth, creamy pudding.
Transfer pudding into serving cups.
Refrigerate them for at least 2 hours.
Decorate with banana slices and sprinkle with dark chocolate pieces on the top.
Enjoy...
Photos: http://bitkiselcafe.blogspot.it/2016/12/chocolate-chia-pudding.html