I had to make a raw Carrot & Ginger soup for a Raw food event on the weekend. It was taken from the Rawlicious booklet we have here. From memory it was:
3cm ginger - chop at sp 8 for 10 seconds & then scrape down sides.
7 medium sized carrots (the recipe says chuck all the remaining ingredients in & blitz but I found it better to chop the carrots down first so do them for 5 seconds on sp 5.) I weighed in 650g
1 green apple quartered.
I avocado peeled & stone removed
Pinch of allspice.
Add all these remaining ingredients & blend on sp 8 for a minute. You'll probably need to use the spatula to help incorporate everything & make sure that you check under the lid to ensure all is incorporated. It's thick so you might want to water it down a bit.
Then "cook" for 5 mins on 37 degrees speed 2.
It got great reviews from the raw food enthusiasts..............