Name of Recipe:
Dukan Diet Oatbran MuffinsNumber of People:
20g baking powder
20 - 40g sweetener (I use Natvia made from stevia) can use maple syrup or sugar.
310g low fat vanilla (or flavoured) yoghurt. I use Ski D'Light Honey Buzz or Mundella Low Fat Vanilla.
Mixture will seem alarmingly runny.Preparation:
Spray a 6 cup muffin tin with oil.
Preheat oven to 180.
Put all ingredients into TM bowl, blend for about 30 seconds on speed 4.
Pour or spoon into muffin tins (6).
Bake for 20 - 25 mins 180.
Let cool a little before using a knife to run round the edges of each muffin hole to release.
These are adapted from the Dukan Diet's 'galette' of which you have one a day while on the Attack or Cruise phase.
I have adjusted the recipe to make muffins and each contains the daily allowance as per original single
galette recipe (which is cooked in a pan).
Whether you are on this diet or not, they are delicious - my kids take one each day in their lunchboxes or have them for brekky.
Wrap each one in greaseproof paper and freeze - to defrost and heat, 50 seconds in microwave.Photos:
Recipe can easily be doubled but rather than doubling eggs, use 4 or 5.