Author Topic: Panna-Cotta with Berry Coulis. Low calorie with photo  (Read 16666 times)

Offline cookie1

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Panna-Cotta with Berry Coulis. Low calorie with photo
« on: April 05, 2010, 07:53:32 am »
Panna-Cotta with Berry Coulis:  DJ has made some great suggestions for this recipe. Read down a bit and check them out
Serves 6:
Ingredients:
1 x 375ml can low fat evaporated milk
1 tablespoon  lemon rind in large pieces is best
1 teaspoon vanilla essence
110g caster sugar
1 cup natural yoghurt. I used TMX yoghurt
2 tablespoons lemon juice
1 tablespoon water
2 1/2 teaspoons gelatine

Preparation:
Place milk and lemon rind in  *:. 900C Speed 2. 6 minutes.
Carefully remove lemon rind. Add vanilla, sugar and yoghurt. 30 seconds on Speed 3.
Mix lemon juice, water and gelatine in a glass container. Let sit for 5 minutes and then heat gently in the microwave until gelatine is dissolved.
Put TMX onto speed 2 and carefully pour the gelatine mixture through the MC hole. Blend on speed 2 for 20 seconds.
Spray 6 1/2 cup ramekins with oil and divide panna cotta between them. Cover and let sit over night.
When ready to serve, ease panna-cotta out of the ramekins and serve with berry coulis from the EDC.

This contains 838kj, 199.5 calories and 5.1g fat.
Recipe taken from a Pharmacy magazine. I can't remember which one.


Photos:


Tips/Hints:
I know we already have a few panna cotta recipes but this one is ideal to make just for family as it is low cal and is quick and easy.

Members' comments
Woerd - I made these the other day for company and they were a HUGE hit.  Made of course with TMX yogurt and the EDC fruit coulis on top of one side and then TMX made Dulce de leche on the other almost like a ying yang design.  I will definitely make them again and again and again and again.  MMMMMMMMMMMM

DJ - Have just made this.
UK tin of milk is 410g. It made 7 ramekins.
Used I whole orange squeezed for the juice and the rind as per instructions.
Only used 70g castor sugar and used 1 tsp vanilla bean paste.
Scraped out the bowl, yummy! Can't wait for tonight to try!
Thanks cookie very much. This was very good, especially soothing for a sore throat!
Could maybe have had even less sugar with the fresh orange.

Made this again today a hit with DH.
Used rind of both lemon and orange in the 410g tin of milk.
60g sugar, 1 squeezed orange, 1t vanilla paste etc etc.
Extremely delicious and not naughty!

Made this again with the whole squeezed orange.
Had a tired mango in fridge. Added that as well, blitzed first then added milk and cooked as per recipe.
No citrus rind this time.
Very good, thanks so much.

cookie1 - We had it with your variations DJ and it was perfect. Thanks.

DJ - Another variation - apricot and orange
With help from another of yours cookie
http://www.forumthermomix.com/index.php?topic=840.0

Today I used 100g dried apricot and 230 g water. Cooked on varoma,  counterclock 1 for 10 mins then 100 for 2 more mins. CHECK in case you need more water.
Blitzed, added evap milk 2 mins 70' speed 3.

Added 60g sugar, 3/4 tsp vanilla paste,
Juice and bits of whole orange and 2.5 tsp gelatine, soaked and melted.
And a heaped cup of yogurt, a mix of low fat and Greek as that was what I had.
Blitz again til smooth.
It made 8.
Will report. Trying to get more fruit into non fruit eaters. Might try with more apricot next time, see what I can get away with!
Update - PS these have been happily eaten tonight and although I think I'd like even more apricot I think I'd better stick at this level for the men! I guess maybe a coulis is the answer... After all that's what the original recipe said. It's just I've  been hiding as much fruit as I can in there.

DJ - Yet another variation inspired by cookie and chookie, two of the best forum cooks.

Chocolate, prune and orange! Only I said it was choc and orange, and never mentioned the prunes.

85 g prunes soaked several bours in approx 100g water. Then cooked in  locked on 100 til done. About 6 mins with a dash more water added. Blitz.
Add 1 tin evap milk, and 2 Tblsp COCOA powder. Heat 70' 2 mins speed 3.
Blitz again.
Add
I cup and 2 Tblsp yogurt and 60g castor sugar
2.5 tsp gelatine soaked in orange squeezed with bits, then melted.
20 seconds on speed 6 or 7
Put in ramekins and chill, I made 8, but UK evap milk tins slightly bigger.
Delicious. I can taste the prune and you could add more or less depending on preference.




 
« Last Edit: July 11, 2014, 01:15:42 am by judydawn »
May all dairy items in your fridge be of questionable vintage.

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Offline judydawn

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #1 on: April 05, 2010, 11:51:32 am »
Nice to have choices Cookie and I like recipes that give the kj count - doesn't make you feel so guilty eating them if they are low.
Judy from North Haven, South Australia

Make the most of every day, you never know what is around the corner.

Offline Woerd

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #2 on: April 28, 2010, 04:15:52 am »
I made these the other day for company and they were a HUGE hit.  Made of course with TMX yogourt and the EDC fruit coulis on top of one side and then TMX made Dulce de leche on the other almost like a ying yang design.  I will definately make them again and again and again and again.  MMMMMMMMMMMM.   ;D ;D

Offline achookwoman

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #3 on: April 28, 2010, 10:50:17 am »
Cookie,  love this one,  as we have every thing on hand.

Offline Thermomixer

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #4 on: April 28, 2010, 03:05:41 pm »
Good one Chookie - missed this one.  Great idea with the low-cal version
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Offline meganjane

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #5 on: May 02, 2010, 04:10:55 am »
Thermomixer, it's Cookie, not Chookie!!

Looks fab Jean, and I love your photo!
A great cook is one who can rustle up a fabulous family meal with some freezer burnt chops, wilted carrots, sprouting potatoes and cabbage that's gone brown on the cut edges.
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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #6 on: May 03, 2010, 06:38:03 am »
What I meant was - good one Chookie that she had everything and made it.  but should have also said - good one cookie1 for posting it too.  :-)) :-))
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Offline droverjess

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #7 on: February 22, 2013, 11:34:54 am »
Have just made this.

UK tin of milk is 410g. It made 7 ramekins.

Used I whole orange squeezed for the juice and the rind as per instructions.

Only used 70g castor sugar and used 1 tsp vanilla bean paste.

Scraped out the bowl, yummy! Can't wait for tonight to try!

Thanks cookie very much  ;D

Offline past94x

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #8 on: February 22, 2013, 02:34:08 pm »
I shall be looking for your post tonight. I want to know what you thought!!
I want to try this too. Hope you loved it.

Offline droverjess

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #9 on: February 23, 2013, 08:49:32 am »
This was very good, especially soothing for a sore throat!
Could maybe have ad even less sugar with the fresh orange.

Will make again.

Offline cookie1

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #10 on: February 24, 2013, 08:44:57 am »
Thanks DJ for trying it with less sugar. I try to do that with recipes but haven't made this for ages.
I hope the throat improves quickly.
May all dairy items in your fridge be of questionable vintage.

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Offline droverjess

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #11 on: February 24, 2013, 01:29:33 pm »
Thanks. I hope to make it again tomorrow when I am a bIt better. It has slipped down a treat!

Offline cookie1

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #12 on: February 25, 2013, 05:05:46 am »
Poor you, get well very soon. :-*
May all dairy items in your fridge be of questionable vintage.

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Offline droverjess

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #13 on: February 28, 2013, 07:34:54 pm »
Made this again today a hit with DH.
Used rind of both lemon and orange in the 410g tin of milk.
60g sugar, 1 squeezed orange, 1t vanilla paste etc etc.

Extremely delicious and not naughty!

Offline cookie1

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Re: Panna-Cotta with Berry Coulis. Low calorie with photo
« Reply #14 on: March 01, 2013, 07:30:34 am »
We might have it this weekend.
May all dairy items in your fridge be of questionable vintage.

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