Author Topic: "Superheros Blood" Smoothie  (Read 6182 times)

Offline mummajones

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"Superheros Blood" Smoothie
« on: June 18, 2012, 12:21:08 am »
Beetroot is a great blood purifier and just looking at the colour of this smoothie you know it's going to be good for you!

1/2 to a whole raw beetroot
1 cup frozen berries
2 ripe bananas
wedge of watermelon
juice of 1/2 grapefruit or whole lemon, or both!
1 tsp spirulina and/or other greens
1 tbsp chia
water/ice

Blitz on 9-10 for 40 seconds

They say, "you are what you eat!" That's funny, I don't remember eating a sexy beast this morning.

Offline faffa_70

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Re: "Superheros Blood" Smoothie
« Reply #1 on: June 18, 2012, 01:43:59 am »
love the name of this one mummajones!! Will have to give this a try.

I am struggling with drinking my smoothies again in the cold and feeling the effects. Think I need to just put my big girl panties on and deal with it  :D :D
Kathryn - Perth WA :)
Mum of 5 hungry mouths :D
Noni to 3 more hungry mouths!

Offline courton

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Re: "Superheros Blood" Smoothie
« Reply #2 on: June 18, 2012, 02:58:50 am »
I am struggling with the green smoothiesin winter so I now tend to have it in the afternoon.

Offline Wonder

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Re: "Superheros Blood" Smoothie
« Reply #3 on: June 18, 2012, 03:31:28 am »
This sounds good. I still have my smoothies most days of the week and find it quite strange to have anything else for breakfast on a weekday. I'm not a fan of bananas in them though so would probably include some kale or spinach and an apple or orange. I find if I include lemon or grapefruit in my morning smoothie I really need a sweet hit at sometime during the day.

Offline CreamPuff63

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Re: "Superheros Blood" Smoothie
« Reply #4 on: June 18, 2012, 04:10:24 am »

I am struggling with drinking my smoothies again in the cold and feeling the effects. Think I need to just put my big girl panties on and deal with it  :D :D

yes well I'm struggling with my big girl panties - they are so big nowadays!
Non Consultant from Perth, Western Australia

A balanced diet is a biscuit in each hand

Offline faffa_70

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Re: "Superheros Blood" Smoothie
« Reply #5 on: June 18, 2012, 04:26:07 am »

I am struggling with drinking my smoothies again in the cold and feeling the effects. Think I need to just put my big girl panties on and deal with it  :D :D

yes well I'm struggling with my big girl panties - they are so big nowadays!


 :D :D :D :D :D
Kathryn - Perth WA :)
Mum of 5 hungry mouths :D
Noni to 3 more hungry mouths!