Author Topic: Chookie's Low Fat Satay Sauce  (Read 4069 times)

Offline judydawn

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Chookie's Low Fat Satay Sauce
« on: February 25, 2012, 10:37:35 pm »

I have copied this recipe here for those following a low fat diet

Chookies Low Fat Satay Sauce
January 15, 2012      

This is different to the usually unctuous Satay sauce, but i have to say, equally flavorsome. It is suitable for both satays and Gado Gado. The basic recipe is made in the TMX, the divided in 1/2. The first 1/2 is used to marinade the Satay and the 2/2 is added to with Peanut butter and additional fresh Lime Juice and used as a sauce.

1 Tablespoon of Brown Sugar and 1 Tablespoon of Splenda
1 1/2 Tablespoons of Soy Sauce and 1 1/2 Tablespoons of Sushi vinegar.
2 cloves of Garlic
1 teaspoon of fresh green ginger
1 Tablespoon of Bottled Lime juice, ( if you have plenty of fresh Limes available use these.)

EXTRAS
2 Tablespoons of fresh Lime juice,( 1 large or 2 small)
2 Tablespoons of Peanut butter.

Place all ingredients, (EXCEPT EXTRAS) into TMX bowl and zap until all is minced fine.
Remove 1/2, ( about 1/4 cup and add to meat or vegetables to be marinated.
Add fresh Lime juice and peanut butter to TMX bowl, with remaining mix and zap to incorporate. This is the sauce.

I served this over Helene's Mock Rice.



« Last Edit: May 04, 2012, 08:16:49 am by judydawn »
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline LizzieM

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Re: Chookie's Low Fat Satay Sauce
« Reply #1 on: May 04, 2012, 07:38:44 am »
More good advice judydawn. I think this would be great over veg & salad..as gado gado. Have to look up Helene's rice.

Offline judydawn

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Re: Chookie's Low Fat Satay Sauce
« Reply #2 on: May 04, 2012, 08:18:04 am »
Not my advice Lizzie, all Chookies words - I just copied it from another of her postings into this section.
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline Rogizoja

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Re: Chookie's Low Fat Satay Sauce
« Reply #3 on: September 08, 2012, 06:38:01 am »
Thanks JD (and Chookie of course) - this will be great as a low-cal dressing for one of my 5:2 mega-salads. Will use it on one of my next fasting days.
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