Author Topic: Diet Cream of Asparagus soup  (Read 3636 times)

Offline bron

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Diet Cream of Asparagus soup
« on: December 04, 2009, 06:07:41 pm »

Hey guys, am finally coming towards the end of my diet and as I am sooooooo happy and have now lost 14 kilos, and DH 10 Kilos! I have decided that I will post some of my lovely easy diet recipes to share with you, if anyone is interested in them! Am Feeling great!

Cream of Asparagus soup:
2 (Can be easily doubled):
Ingredients:
1 small jar/tin asparagus, approx 350g (green or white, have tried both, lovely) with liquor (juice)
some water & skimmed milk
chicken/veg stock (I use half teaspoon of mine)
1 onion
15g EVOO
1 teaspoon cornflour

Preparation:
Blitz onion speed 5, 10 seconds, add EVOO and sauté for 6 mins, speed 2, Temp Varoma.
Add asparagus and liquor in jar/tin, measure water in same jar/tin and add half the amount, add stock and cornflour and program 20 mins, speed 3, Temp Varoma, add half jar of milk and blitz 1 min speed 10.



Photos:

Tips/Hints:
This makes a delicious cream of asparagus soup, very, very low calorie starter. Whilst making the soup, I steam some fish and veg above for main course! Dessert always a low fat yoghurt! ;)
« Last Edit: December 04, 2009, 06:23:28 pm by bron »
Amanda

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Offline Thermomixer

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Re: Diet Cream of Asparagus soup
« Reply #1 on: December 05, 2009, 12:09:24 am »
Thanks bron - may have to start with this one if I'm ever going to get back into my mankini.

Asparagus is in season and plentiful at present.  Love cooking the fish etc above the soup.  :-* :-*
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