Author Topic: 5:2 diet Chicken and Salsa  (Read 3799 times)

Offline ElleG

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5:2 diet Chicken and Salsa
« on: September 26, 2012, 06:37:23 am »
Chicken and Salsa, 

Serves 2 + salsa leftovers.

100g chicken thigh for each serve

Salsa - 50 g red onion
2 small tomatoes
100g cucumber
100g celery

Chop the 4 veggies into small cubes. Add 1 teas macadamia oil and a good squeeze of lemon juice, and fresh herbs (eg,mint, parsley) as desired. Stir gently, and place aside.

The salsa makes a very generous amount (100g total cals)   Grill the chicken, serve with 50g cos lettuce leaves each person.

Chicken = 119 cal each plus  salsa and lettuce  =  or 50 cals for each person with left overs.

Hot weather here, time to get into the salads. We used the lettuce as a wrap for the chicken and salsa.


Offline Shazzy

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Re: 5:2 diet Chicken and Salsa
« Reply #1 on: September 26, 2012, 06:42:20 am »
Another good one thanks ElleG - really appreciating ideas.