Author Topic: Low FODMAPS Recipes.  (Read 1767 times)

Offline Bootobethin

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Low FODMAPS Recipes.
« on: September 10, 2015, 01:04:23 am »
I am interested to know if any Forum users have any tasty and successful low FODMAPS recipes?
Our 21 year old has just been diagnosed with IBS after many years of uncomfortable tummy symptoms.
She is trying this diet to relieve the tummy discomfort.
I have adapted a few favourite recipes but just wondered if any one had some FODMAPS recipies they use.
I have looked at quirky Jo's Blog and she has a few  suggestions.
Thanks all.

Online judydawn

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Re: Low FODMAPS Recipes.
« Reply #1 on: September 10, 2015, 02:28:47 am »
I don't know if this thread will be of any help to you Boot but there are some links there which may be.

http://www.forumthermomix.com/index.php?topic=8474.0
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline Bootobethin

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Re: Low FODMAPS Recipes.
« Reply #2 on: September 10, 2015, 06:27:49 am »
Thank you Judy. The two diets are a bit different but I will look through the thread.

Offline cookie1

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Re: Low FODMAPS Recipes.
« Reply #3 on: September 10, 2015, 06:50:52 am »
That's no fun. I hope you can find some recipes that suit.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline Jamberie

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Re: Low FODMAPS Recipes.
« Reply #4 on: September 10, 2015, 01:13:12 pm »
I've tried cooking low FODMAP meals a few times (my sis has IBS), I am no expert, but I find it easier to use my regular recipes and find suitable substitutions for ingredients that she doesn't tolerate.  I will often omit onion altogether or use the green part of a spring onion (if they are tolerated and you don't have any in the garden, you might like to start growing them!).
More and more  people are following a low/no fodmap diet these days so there is a little bit more info around. Good luck, I hope the diet solves her issues :)
I have a Facebook page with all things cooking, you'll find it here: https://www.facebook.com/What-Amber-Ate-1097437023601587/

Offline Bootobethin

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Re: Low FODMAPS Recipes.
« Reply #5 on: September 10, 2015, 02:46:02 pm »
Thanks Jam.
I think you are right. I will just adjust our favourite recipes.
Our girl is also vegetarian so that is a bit complicating.
Just hope it helps her feel better.