Author Topic: MEMOC Seeds "Make Every Mouthful Count"  (Read 19227 times)

Offline cathy79

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MEMOC Seeds "Make Every Mouthful Count"
« on: April 13, 2010, 01:35:37 pm »
Name of Recipe:MEMOC Seeds "Make Every Mouthful Count"
Yield: 2 cups
Ingredients:
3 tablespoons linseeds
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
2 tablespoons pepitas
1 tablespoon almonds

Preparation:
Start by grinding linseeds and sesame seeds, speed 9, 20 seconds.  Add remaining ingredients, speed 9, 10 seconds.

This is an ingredient in lots of "Feeding Fussy Kids" recipes.  It doesn't alter taste of food so a teaspoon can be added to almost anything.  It's a food multi-vitamin, rich in all things good.  Add it to all baking eg pikelets, pancakes, muffins, cakes, add to drinks, yoghurt, custard.

Keep in the fridge for 2 months.

members' comments

JD - my vegetarian DD in Melbourne loves this. I keep mine in the freezer.

KerrynN - I made this to put into a tuna risotto to supplement the nutritional content. I added two tablespoons of chia seeds and left out the almonds as I didn't have time to shell them.

« Last Edit: September 27, 2014, 01:26:53 am by judydawn »
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Offline meganjane

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #1 on: April 13, 2010, 04:31:01 pm »
Wonderful idea! I hadn't heard of this before. I imagine also great for feeding fussy adults their daily quota of nutrition!
A great cook is one who can rustle up a fabulous family meal with some freezer burnt chops, wilted carrots, sprouting potatoes and cabbage that's gone brown on the cut edges.
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Offline cathy79

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #2 on: April 13, 2010, 10:50:48 pm »
Definitely not just for kid - far better and cheaper than taking tablets.
Helping you to take back control over what your family eats, one meal at a time.
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Offline Thermomixer

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #3 on: April 14, 2010, 02:16:07 am »
Sounds good - a bit of an extension of the Linseed Sunflower Almond mix available ready made .... that we can make in the TMX.

More goodies in your version  :-* :-* :-* :-*
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Offline judydawn

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #4 on: August 14, 2010, 03:17:03 pm »
I had a phone call from DD1 from Melbourne tonight to tell me she had finally got around to making this.  I gave her the recipe back in May and although she doesn't have a TMX, she managed to make it somehow. She loves it and has asked me to look out for more 'good for you recipes' - I though it would be a good addition to her diet seeing as she doesn't eat red meat or chicken, only fish.  Thanks Cathy - it is nice when your children do as you ask, even if they are 44 years old !!!
Judy from North Haven, South Australia

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Offline zebraa

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #5 on: August 14, 2010, 03:49:47 pm »
you just have to be careful with the almonds if you are making anything that might go to school or kindy with a nut free policy. It would be great for a yogurt topping. chia seeds would be a good addition too.

Offline judydawn

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #6 on: August 14, 2010, 03:55:34 pm »
No fear of that zebraa, only dogs live in that household  :( :(
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline zebraa

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #7 on: August 14, 2010, 03:58:00 pm »
awwwwww. My 4 and 2yro already have strict instructions that I am going to be a grandma so I can imagine it is hard for you.

Offline Thermomixer

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #8 on: August 19, 2010, 04:37:57 am »
Thanks Cathy - it is nice when your children do as you ask, even if they are 44 years old !!!

LOL - especially when they are  miles away.  ;D ;D ;D
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Online Cuilidh

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #9 on: December 04, 2011, 08:06:16 pm »
Just thought I would bump this one seeing as we have so many new members now.  I usually make LSA but this looks better, perhaps even more so with the addition of chia seeds (which would have to go in with the linseeds and sesame seeds to ensure that they get ground up).
Marina from Melbourne and Guildford
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Offline KerrynN

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #10 on: December 07, 2011, 10:17:35 am »
I made this tonight to put into a tuna risotto to supplement the nutritional content. I added two tablespoons of chia seeds and left out the almonds as I didn't have time to shell them.
Kerryn

Offline BecciM

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #11 on: October 18, 2013, 02:53:55 am »
This is great! Going to give it a try. I just wasted money, yet again on buying multivitamins that no one will eat! This may help.

Offline judydawn

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #12 on: September 27, 2014, 01:25:27 am »
I had all these seeds in the freezer so whipped this up and now have the powder in the freezer.  Just tried 1/2 tsp mixed in with 1/2 small tub of flavoured yoghurt and it didn't affect the taste at all so the kids won't even know you have added it to their favourite drinks etc.

Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline troupie

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Re: MEMOC Seeds "Make Every Mouthful Count"
« Reply #13 on: September 27, 2014, 01:52:37 pm »
This sounds good and will give it a go. Sounds good for adding to meals for extra vitamins. I make up a mixture of lightly crushed almonds and cashews and add all those seeds and sultanas and keep it in the fridge to put on my porridge every morning and it is delicious. I just dig into the container to make sure I get seeds (which sink to the bottom) as well as the nuts.