Author Topic: Keeping fit, staying strong  (Read 155670 times)

mcmich

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Re: Keeping fit, staying strong
« Reply #240 on: December 30, 2012, 07:58:28 am »
Did some more walking around the shopping centre today. I think I've found an excercise I really like and could stick to.  :D

Offline Jamberie

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Re: Keeping fit, staying strong
« Reply #241 on: December 30, 2012, 09:38:44 am »
Did some more walking around the shopping centre today. I think I've found an excercise I really like and could stick to.  :D

Now that's my kind of exercise!!! :D
I have a Facebook page with all things cooking, you'll find it here: https://www.facebook.com/What-Amber-Ate-1097437023601587/

Offline Kimmyh

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Re: Keeping fit, staying strong
« Reply #242 on: December 30, 2012, 09:44:09 am »
Me too and you can attach children for weights!!

Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #243 on: December 30, 2012, 09:55:00 am »
You're full of good ideas Kimmy ;D

Offline Jamberie

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Re: Re: Keeping fit, staying strong
« Reply #244 on: December 30, 2012, 10:40:22 am »
Oooh, that's a tough one, weight training or endurance training? !
..I tend to get more distance when I'm child free!
I have a Facebook page with all things cooking, you'll find it here: https://www.facebook.com/What-Amber-Ate-1097437023601587/

Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #245 on: December 30, 2012, 10:49:08 am »
And your purse probably gets an unwanted workout with a child in tow!

Offline kt2

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Re: Keeping fit, staying strong
« Reply #246 on: December 30, 2012, 12:31:11 pm »
Me too and you can attach children for weights!!

I think leave the kiddies at home and use shopping bags full of shoes/clothes/etc for weights!!  ;) :D :D
Katie, Perth WA

Offline droverjess

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Re: Keeping fit, staying strong
« Reply #247 on: December 30, 2012, 05:50:32 pm »
Good Luck DG with the op.

Everyone is doing so well on here. ;D

Just 30 mins walk today but better than nowt.

mcmich

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Re: Keeping fit, staying strong
« Reply #248 on: December 30, 2012, 08:51:00 pm »
Me too and you can attach children for weights!!

I think leave the kiddies at home and use shopping bags full of shoes/clothes/etc for weights!!  ;) :D :D

What a good idea Katie. All the great tips you pick up here at the forum.  :D

Offline DizzyGirl

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Re: Keeping fit, staying strong
« Reply #249 on: December 30, 2012, 09:10:44 pm »
Child free shopping is so much better for health. Less stress, more walking and less eating. And of course more spending ;D
Exercise is a dirty word... Every time I hear it, I wash my mouth out with chocolate

Offline Amy :-)

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Re: Keeping fit, staying strong
« Reply #250 on: December 30, 2012, 09:58:43 pm »
 ;D ;D ;D

Offline Greyhoundmum

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Re: Keeping fit, staying strong
« Reply #251 on: December 31, 2012, 12:28:28 am »
i am going for one of those shopping workouts in the city today!

mcmich

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Re: Keeping fit, staying strong
« Reply #252 on: December 31, 2012, 12:38:07 am »
Enjoy GHM.  :D

Offline kyton

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Re: Keeping fit, staying strong
« Reply #253 on: December 31, 2012, 12:46:30 am »
I had my last PT session for 2012 last Thursday and happily since Oct I have lost 4kg and 8cm off my waist. Still have sore arms from the training they made me do.

I have packed my runners and workout gear to take with me on holidays - although we always do lots of walking and don't eat badly (but the yummy cocktails do add up).
Kylie

Offline dhitri

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Re: Keeping fit, staying strong
« Reply #254 on: December 31, 2012, 02:20:34 am »
Kyton - well done on weight loss! Working with a PT is so effective. I had one at the very beginning of my weight loss journey (10 years back) and those 12 sessions gave more than just exercises and motivation but also learned a lot about nutrition and healthy lifestyle.