35866
Vegetarian / Carrot & Spinach Slice
« on: June 12, 2010, 09:00:07 am »
Name of Recipe: Carrot & Spinach Slice
Number of People: Serves 4 as a main with salad or 6 as a side dish
Ingredients:
1 bunch silverbeet or spinach or 2 x 250g packets frozen chopped spinach
20g parmesan, cut into cubes
50g tasty cheese, cut into cubes
extra 50g tasty cheese for topping
3 carrots cut into chunks (300g approx)
1 red onion, cut into 1/4's
5 eggs
1.5 tblspns vegetable stock concentrate
2 cloves garlic
100g S.R. flour
Pepper to taste
Cooking spray
Preparation:
Pre-heat oven to 180o fan forced.
If using fresh spinach/silverbeet, shred leaves only and cook in microwave 3 minutes with a bit of water. Thaw if using the frozen variety and squeeze all the liquid from whichever type you are using. Set aside.
Place the extra tasty cheese in the TM bowl and grate for 4 seconds/speed 5. Set aside.
Place the parmesan, tasty cheese and garlic cloves in the TM bowl and grate for 7 sec/speed 5. Set aside.
Place the carrots and onion into the TM bowl and grate for 7 sec/speed 5. Set aside.
Without cleaning the bowl, add the eggs and mix for 10 sec/speed 8.
Add concentrated stock, garlic and cheeses back into the bowl and combine for 10 sec/speed 6.
Add the carrot, onion, spinach and pepper & combine for 30 sec/speed 4/reverse.
Add the flour and combine for 30 sec/reverse/speed 1.
Spray a 23cm quiche dish then pour the mixture into it. Sprinkle the extra tasty cheese over the top.
Bake 45 minutes. Allow to stand 5 minutes before serving.
This is a converted recipe from one of the Annette Sym's Symply Too Good to be True cookbooks. I came across this conversion at http://www.stephberg.com/?p=927 but have played with it a bit and altered some of the times etc. I now find it was first posted here by Snoozie who should get the credit for the conversion.
Photos:
Tips/Hints:
I used fresh spinach and the cooked weight was 380gms.
Number of People: Serves 4 as a main with salad or 6 as a side dish
Ingredients:
1 bunch silverbeet or spinach or 2 x 250g packets frozen chopped spinach
20g parmesan, cut into cubes
50g tasty cheese, cut into cubes
extra 50g tasty cheese for topping
3 carrots cut into chunks (300g approx)
1 red onion, cut into 1/4's
5 eggs
1.5 tblspns vegetable stock concentrate
2 cloves garlic
100g S.R. flour
Pepper to taste
Cooking spray
Preparation:
Pre-heat oven to 180o fan forced.
If using fresh spinach/silverbeet, shred leaves only and cook in microwave 3 minutes with a bit of water. Thaw if using the frozen variety and squeeze all the liquid from whichever type you are using. Set aside.
Place the extra tasty cheese in the TM bowl and grate for 4 seconds/speed 5. Set aside.
Place the parmesan, tasty cheese and garlic cloves in the TM bowl and grate for 7 sec/speed 5. Set aside.
Place the carrots and onion into the TM bowl and grate for 7 sec/speed 5. Set aside.
Without cleaning the bowl, add the eggs and mix for 10 sec/speed 8.
Add concentrated stock, garlic and cheeses back into the bowl and combine for 10 sec/speed 6.
Add the carrot, onion, spinach and pepper & combine for 30 sec/speed 4/reverse.
Add the flour and combine for 30 sec/reverse/speed 1.
Spray a 23cm quiche dish then pour the mixture into it. Sprinkle the extra tasty cheese over the top.
Bake 45 minutes. Allow to stand 5 minutes before serving.
This is a converted recipe from one of the Annette Sym's Symply Too Good to be True cookbooks. I came across this conversion at http://www.stephberg.com/?p=927 but have played with it a bit and altered some of the times etc. I now find it was first posted here by Snoozie who should get the credit for the conversion.
Photos:
Tips/Hints:
I used fresh spinach and the cooked weight was 380gms.