Author Topic: Fruit and Nut Snack Bars  (Read 4827 times)

Offline Slice of Health

  • Sr. Member
  • ****
  • Posts: 271
    • View Profile
    • Slice of Health Facebook Page
Fruit and Nut Snack Bars
« on: January 13, 2016, 12:53:57 am »
This is a fantastic muesli bar recipe, quite versatile  8)

Makes: 12 bars

INGREDIENTS

200g oats
100g dried fruit of choice
100g nuts of choice
40g shredded coconut
1 ripe banana
50g honey or maple syrup
2 eggs
2 tsp cinnamon
Topping extra's, optional  (eg seeds, cacao nibs, shredded coconut)

METHOD

Preheat oven 180° / 350°F, line a slice pan with baking paper

Place oats, fruit and nuts in Thermomix: 6 sec, speed 6 (or more depending on how large and hard your choice of dried fruit is)

Add banana: 3 sec, speed 5

Add remaining ingredients (except seeds), mix reverse, 20 sec, speed 3

Spread evenly into slice pan

Sprinkle with optional topping

Press down evenly and firmly

Bake 15-20 min until lightly golden

Cool in tray 15 min before slicing

NOTES

These bars freeze nicely and stay fresh in the fridge for approximately 1 week.

PHOTO

Please refer: www.sliceofhealth.com.au/thermomix-recipes/fruit-and-nut-snack-bars
Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT

Offline thermo18

  • Sr. Member
  • ****
  • Posts: 267
    • View Profile
Re: Fruit and Nut Snack Bars
« Reply #1 on: January 13, 2016, 03:21:19 am »
Yum this sounds and looks so good, looking forward trying this one

Offline judydawn

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 35481
    • View Profile
Re: Fruit and Nut Snack Bars
« Reply #2 on: January 13, 2016, 04:38:43 am »
Hi again Eva, it nice to see one of our early members branching out and starting a blog and a FB page.  Nice, healthy recipes, just what everyone needs.  Thanks for returning to the fold & sharing your recipes with us and I wish you all the best with your pages.
Judy from North Haven, South Australia

Learn from the mistakes of others. You haven’t time to make them all yourself.

Offline Slice of Health

  • Sr. Member
  • ****
  • Posts: 271
    • View Profile
    • Slice of Health Facebook Page
Re: Fruit and Nut Snack Bars
« Reply #3 on: January 13, 2016, 07:30:28 am »
Thanks Thermo18, I hope you like them too :D

Much appreciated Judy, I've always loved this forum and plan to contribute more often.
Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT

Offline Cornish Cream

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 15843
    • View Profile
Re: Fruit and Nut Snack Bars
« Reply #4 on: January 13, 2016, 07:36:00 am »
A great looking blog and Facebook page Eva.I've liked your FB page :)
Denise...Buckinghamshire,U.K.
Don't cry over the past,it's gone.Don't stress about the future,it hasn't arrived.Live in the present and make it beautiful.

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 30294
    • View Profile
Re: Fruit and Nut Snack Bars
« Reply #5 on: January 13, 2016, 11:36:00 am »
These look delicious. I've also liked your Facebook site. I hope it all goes well.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline Slice of Health

  • Sr. Member
  • ****
  • Posts: 271
    • View Profile
    • Slice of Health Facebook Page
Re: Fruit and Nut Snack Bars
« Reply #6 on: January 13, 2016, 11:39:59 am »
Hi Cornish Cream and Cookie!

Thanks for the follow, I've got lots of new recipes in mind  8)
I've followed yours too Cookie, I love the name of your FB page!
« Last Edit: January 13, 2016, 11:44:38 am by Slice of Health »
Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT

Offline cookie1

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 30294
    • View Profile
Re: Fruit and Nut Snack Bars
« Reply #7 on: January 14, 2016, 04:04:01 am »
Thank you. I put several ideas to the family and they said something plain was better than jazzy. Family!!!
I'm finding it a good way to record just how much I do use my machines. They have both been busy this morning.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline NoreenTucker

  • Newbie
  • *
  • Posts: 3
    • View Profile
Re: Fruit and Nut Snack Bars
« Reply #8 on: January 25, 2017, 06:08:31 am »
Thanks for sharing such a nice and healthy recipe I will definitely give it a try. This kind of healthy snack bars is the all time favorite snacks of mine and I use to keep searching on the Internet for many more bar recipes. Recently I came across an informative post which have healthy and easy to prepare snacks recipes which I am going to make today's snack from. Also, I would love to know more and more healthy recipes so keep sharing and eat healthy.