Author Topic: Choc-Protein Slice  (Read 4331 times)

Offline Slice of Health

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Choc-Protein Slice
« on: February 07, 2016, 07:22:10 am »
No baking required, this slice is fudgy with a nice crunchy texture. With added nuts, seeds and added protein, it's a fulfilling and nutritious alternative to a processed packaged bar.

(Note: I posted this in the 'Raw' category as it uses mostly raw ingredients and the slice itself is not cooked... technically not sure if protein powder ingredient is raw, I guess you could get cold pressed ones?  so please let me know if this needs to be moved to a different category, thanks)

Makes: 24

INGREDIENTS

    150g raw almonds
    150g raw cashews
    30g seeds (eg chia, sunflower, pumpkin)
    20g cacao nibs
    60g pure protein powder of choice (unflavoured)
    30g cacao powder
    200g medjool dates, pitted (approx 10)
    1 tbsp vanilla extract
    80g coconut cream

METHOD

    Add all ingredients to Thermomix except coconut cream: 7 sec, speed 6
    Add coconut cream : 5 sec, speed 4
    Press into tray lined with paper, leaving some paper to overhang (my tray measures 26cm x 20cm) - refrigerate until firm
    Remove by pulling up the baking paper edges
    Slice into small portions
    Refrigerate

PHOTOS and notes - http://www.sliceofhealth.com.au/thermomix-recipes/choc-protein-slice
Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT

Offline judydawn

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Re: Choc-Protein Slice
« Reply #1 on: February 07, 2016, 08:14:19 am »
That looks so moist Eva.
Judy from North Haven, South Australia

Learn from the mistakes of others. You havenít time to make them all yourself.

Offline Cornish Cream

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Re: Choc-Protein Slice
« Reply #2 on: February 07, 2016, 09:14:54 am »
Another great recipe.Thank you Eva. :)
Denise...Buckinghamshire,U.K.
Don't cry over the past,it's gone.Don't stress about the future,it hasn't arrived.Live in the present and make it beautiful.

Offline spersephone

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Re: Choc-Protein Slice
« Reply #3 on: February 07, 2016, 09:57:39 am »
That looks really nice, I might try it at some point for my husband's lunchbox.

Offline Slice of Health

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Re: Choc-Protein Slice
« Reply #4 on: February 07, 2016, 11:14:30 am »
Thanks Judy, Denise and Spersephone  ;D
I make this most weeks for my DH to take to work
Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT

Offline cookie1

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Re: Choc-Protein Slice
« Reply #5 on: February 14, 2016, 02:47:16 am »
Eva all your recipes look so delicious. I now have to remember when I menu plan this week to check out your blog first. Thanks.
May all dairy items in your fridge be of questionable vintage.

https://www.facebook.com/The-Retired-Thermomixer-834601623316983/

Offline Slice of Health

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Re: Choc-Protein Slice
« Reply #6 on: February 14, 2016, 05:11:31 am »
Thanks Cookie, that's lovely feedback  :D
Eva, Slice of Health (my personal Thermomix blog)
www.sliceofhealth.com.au
www.facebook.com/sliceofhealthrecipes
Darwin, NT